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Iron deficiency anemia (also referred to as having a deficiency in ferritin, as the bodys iron reserve is stored as ferritin) is one of the most common nutrient deficiencies I see in people with Hashimotos

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Vitamin B12 Frequency: Administered once a week for the first month, then monthly thereafter

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Grip the syringe so the tip of the needle points toward your heart and the needles bevel (opening) faces upward

I also noticed a significant reduction in delayed onset muscle soreness (DOMS) when I did multiple high-volume sets of push-ups 36 hours later, I didnt feel any soreness whatsoever