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Make sure to get tested for both low iron and B12

Rotate injection sites (abdomen, thighs, upper arms) weekly to reduce local irritation [6]

Various medical organizations (like the National Association of Boards of Pharmacy) have also expressed concerns

[DOI] [PMC free article] [PubMed] [Google Scholar] 154.Losurdo G., La Fortezza R.F., Iannone A., Contaldo A., Barone M., Ierardi E., Di Leo A., Principi M

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In addition to your body making histamine, it's also found in certain foods 2 , including cheese, wine, fermented foods, spinach, some fish types, meat, and others