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To help prevent deficiency, a person can eat foods high in vitamin B12 or take a supplement.

Proc Natl Acad Sci USA 118:e2022756118 Saito K, Kratzat H, Campbell A, Buschauer R, Burroughs AM, Berninghausen O, Aravind L, Green R, Beckmann R, Buskirk AR (2022) Ribosome collisions induce mRNA cleavage and ribosome rescue in bacteria

Elo P, Li XG, Liljenback H, Gardberg M, Moisio O, Miner M, Virta J, Saraste A, Srinivasarao M, Pugh M, et al

World Psychiatry 15 , 166174 (2016)

It binds itself to toxins, heavy metals, and metabolic byproducts, allowing them to be safely and efficiently excreted