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It also has neuroprotective effects, supporting brain health and recovery from cognitive decline or injury

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Lack of transparency contributes to what is called the social amplification of risk, which itself is related to the trust of the information source (Kasperson et al., 1988)

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Excellent dietary sources include : Meat and poultry : beef, lamb, pork, chicken, and particularly organ meats such as liver Fish and shellfish : salmon, trout, tuna, sardines, mackerel, and clams (which are exceptionally rich in B12) Dairy products : milk, cheese, and yoghurt Eggs : particularly the yolk For patients following plant-based diets or those with significantly reduced appetite, fortified foods can provide B12, including fortified breakfast cereals, plant-based milk alternatives, nutritional yeast, and some meat substitutes

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