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Beyond the gut, glutamine is a key player in muscle recovery

Dr Maren, writing for MindBodyGreen recommends doing the following: Use a high-quality water filter for drinking Open windows regularly to purge stale air Invest in a non-toxic organic mattress and bedding Keep dust to a minimum Avoid toxic cleaning products and weed/pest killers Swap out plastic for glass Avoid nonstick pots and pans Buy organic, non-GMO foods

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These factors operate in networks of signaling molecules that influence each other to build and maintain neural circuits, all of which contribute to both learning and memory (Vallon and Chang 2014

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