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If so, consider fortified non-dairy alternatives

Morris AL, Mohiuddin SS

Some of the key symptoms of vitamin B12 deficiency include: Pale skin or skin with a slight yellow tinge Sore tongue and mouth ulcers Pins and needles Vision disturbances Mood changes like irritability or depression Vitamin B12 deficiency may also lead to anaemia

While these natural substances have potential, more research is needed to determine safe and effective dosages

Vitamin B12 has many roles in the body, including supporting nerve function and red blood cell production