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Folic acid has been well-studied for its ability to prevent neural tube defects, which is why women who are pregnant or trying to conceive are encouraged to take a prenatal vitamin that includes folic acid

Finally, B12 is required to make myelin, the protective layer that coats nerve cells. B12 also works alongside folate to produce red blood cells, and without adequate B12 those cells grow abnormally large and lose their ability to carry oxygen efficiently

It may also improve the quality and endurance of the muscles

Your provider needs to know your health history before recommending any injectable treatment

The wrong one can leave the dose in the wrong place or make the whole thing hurt more than it should

Vegan or vegetarian