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The findings of a 2012 animal study suggest that raspberry ketones may reduce the risk of this disease in rats who eat a high fat diet

Specifically, ursolic acid was found to alleviate tetrandrine-induced oxidative stress injury by competitively binding to the GST H-site pockets, thereby blocking the interaction between tetrandrine and glutathione S-transferase Mu 1 (GSTM1) ( 3.3.5 Catalpol Catalpol is an iridoid monosaccharide found in several plants, including Rehmanniae Radix, and it exhibits antioxidant, anti-inflammatory, and anti-apoptotic capacities

Thanks to its abilities, it helps to slow down ageing and keeps the body at full strength even in old age

Versatile effects suitable for strength and endurance athletes, seniors, and individuals with low energy levels

According to a 2019 double-blind, placebo-controlled trial published in the Journal of Clinical Psychiatry , daily supplementation with 200 mg of L-Theanine significantly reduced anxiety symptoms and improved sleep inindividuals with generalized anxiety disorder (GAD)

Statements Author contributions AI, YW, and NKP wrote and edited the manuscript