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Customised search strings were created and employed to locate relevant studies, the details of which are provided in Supplementary Material

For those following plant-based diets, regular consumption of fortified foods (breakfast cereals, plant-based milk alternatives, nutritional yeast) or daily oral B12 supplements is essential

An open-label clinical study published by Dr

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doi: 10.1016/0167-4781(90)90113-g [DOI] [PubMed] [Google Scholar] 126

Interventions with specific lactate-producing strains, such as Levilactobacillus brevis and Lactobacillus paracasei , have been shown to counteract this dysbiosis by increasing the abundance of SCFA-producing bacteria and reducing pro-inflammatory cytokines, thereby restoring a healthier microbial ecosystem and alleviating colitis [247, 248]