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In a randomized controlled study, infertile men treated with ashwagandha showed significant increases in sperm count and motility , along with reduced oxidative stress markers and improved antioxidant levels

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If your initial levels are already low-normal or if you have risk factors (vegan diet, history of pernicious anemia, or long-term metformin use), starting preventive supplementation makes sense

The claim Various synthetic peptides stimulate natural biological processes that can improve one's health and appearance

However, fuller recovery tends to develop gradually over several months, depending on individual healing capacity and symptom severity