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The 5-HT initiates with L-tryptophan, which is converted to 5-HTP by TPH the rate-limiting enzyme in this pathwayand subsequently to 5-HT by aromatic L-amino acid decarboxylase

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Eating foods rich in these nutrients (citrus fruits, leafy greens, fish, nuts, seeds) can support your body's ability to clear histamine more efficiently

However, some studies suggest that while LC supplementation raises TMAO levels, it does not necessarily correlate with adverse cardiovascular outcomes in all populations

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