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Latst research findings indicate that punicalagins (antioxidants in pomegranate) facilitate iron uptake and assimilation

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Aim for a minimum of 20 to 30 grams per meal from whole food sources such as eggs, poultry, fish, legumes, or Greek yogurt

2 / 13 Without enough B12, you might not have enough healthy red blood cells to move oxygen around your body (anemia)

The study population comprised healthcare professionals, including doctors, medical students, nurses, and other support staff working at the participating hospitals

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