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B12 is present in a variety of food sources (mainly animal-based products), where it is bound to protein molecules

Sources and Supplementation of Vitamin B12 Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products

Voici quelques exemples (quantit de vitamine B12 pour 100 grammes) Foie de buf brais : 83 g Saumon cuit : 3 g Viande de buf maigre cuite : 2,7 g Fromage : 2 g Crevette cuite : 1,6 g Blanc de poulet cuit : 0,4 g Lait de vache : 0,2 g Cependant, certains produits dorigine vgtale contiennent de la vitamine B12, comme cest le cas de la pte de soja ferment (la pte miso), la levure de bire ou encore les algues bleues dont font partie lalgue nori ou la spiruline

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B12 is also involved in the synthesis of hormones and neurotransmitters