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Poor dietary intake of B12-rich foods, such as meat, fish, and dairy products, is one of the most common causes of vitamin B12 deficiency

Taking in more vitamin B12 will also aid in the maturation of your red blood cells

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Whether youre managing stress, low energy, or looking to enhance your wellness routine, Spa Blues providers will tailor a B12 treatment plan to your bodys specific needs

Next, pull the plunger on your syringe back to draw in an amount of air equal to your prescribed B12 dose