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The cooking time and (especially) cooking method can affect the mineral yield in bone broth, even with optimal cooking methods [21]

Zhang SL, Zhang ML, Chen JX, Zhao JQ, Su JL, Zhang XW

doi: 10.1089/thy.2007.0069 30 PlioplysAPlioplysS

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Reprod Fertil Dev 31:282293 Kim JH, Pan JH, Lee ES, Kim YJ (2015) LC enhances exercise endurance

Optimal ist der Verzehr mindestens 30 Minuten vor oder 90 Minuten nach einer Mahlzeit mit 250 ml stillem, lauwarmem Wasser oder wahlweise mit einer halben frisch gepressten Zitrone