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What if we told you one serving of Ontario asparagus has only 20 calories (per 1 2 cup) but still brings major nutritional value including: Folate Vitamins A + K Did you know that asparagus is packed with antioxidants that may help reduce cancer risk?, Its also rich in fiber, vitamins, and anti inflammatory compounds that support your gut, heart, and immune Asparagus: Why You Should Eat It The Leaf Nutrisystem Blog Is Asparagus Good for You? Top 7 Health Benefits of Asparagus What does glutathione do? Aktif International Hospital

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