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Take care to eat fortified cereal in moderation, and check nutrition labels to avoid brands that are full of added sugars.) Milk and Dairy Products Nothing goes better with cereal than milk, and a cup of whole milk will give you 46 percent of your B12 DV

Second, although we adjusted for various confounding factors (age, sex, diabetes duration, alcohol use, Hb, and DPN), potential factors that could have a confounding effect remained, such as race/ethnicity, stress, and dietary habits

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