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By week 24, total weight loss from baseline commonly falls in the 12-18% range, though individual results vary significantly based on starting weight, diet, exercise, and metabolic factors

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Week-by-Week Timeline Understanding what to expect, and when to expect it, sets realistic benchmarks and prevents the kind of early dropout that comes from misaligned expectations

Moderate physical activity strengthens the cardiovascular system, while excessive training leads to overuse injuries and systemic stress