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I simply read & READ AGAIN before before I commit

Here's where it gets complicated: No-one can agree

After a 20-minute soak in a Magnesium Flake bath I really notice the benefit after says Rebecca, who in the programme manages to achieve an almost full nights sleep with her husband after two years of sleeping in separate beds due to the severity of her RLS

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Symptoms of B12 deficiency include: Low energy and fatigue Digestive problems Depression and moodiness Insomnia Brain fog and memory loss Anemia Reduced immune system function Tingling or numbness in the extremities Swollen tongue Loss of vision or hearing Jaundice Kidney disease Pale skin Poor circulation in the extremities If you are over age 50 and are experiencing one or more of the above symptoms, boosting your intake of B12 cannot hurt, and it may provide a safe and inexpensive solution while preventing a wrong diagnosis

3:343373 Kobayashi M, Shimizu S (1999) Cobalt proteins