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Vitamin B12 injections are easily found online if you want to buy them for self-administration

With age, the bodys ability to absorb B12 from food decreases

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Oral supplements come in various forms, including tablets, capsules, lozenges, and even gummies

However, excess FAs in circulation would likely result in the development of FLD and T2D, therefore stimulated lipolysis would need to be coupled to FAO and ATP demand or energy wasting processes (6)

In fact, low B12 levels can cause discolouration of nails, brittle hair, dry lips and mouth and even hyperpigmentation