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How Much B12 Do Vegans Need

Vitamin D3: Vitamin D3 supports a healthy immune system, maintains healthy bones, and promotes well-being

Because cereals and grains tend to be higher in selenium, people who follow grain-free diets and eat non-processed foods may also be at a greater risk of selenium deficiency

Take vitamin and mineral supplements 4 hours after your treatment

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Deficiency in this important nutrient can lead to fatigue, weakness, neurological symptoms, and other health concerns