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If youre not sure whats safe for you to take, ask a pharmacist for advice

Perioperative outcomes of patients in the two groups Values are presented as number (%) or meanstandard deviation

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Based on recommendations from our P&T Committee, we occasionally make changes to the medications covered by our formulary

People on medications that deplete magnesium

You may be at risk if you: Are in the elderly age group Follow a vegetarian or vegan diet Have had stomach or intestinal surgery Suffer from digestive issues like celiac disease or Crohns disease Take acid-lowering medications like PPIs or H2 blockers Take metformin for diabetes Are pregnant or breastfeeding Sources of Vitamin B12 B12 is mainly found in animal-based foods : Meat, poultry, fish (especially liver) Eggs and dairy (milk, cheese, curd, paneer) Fortified cereals and plant-based milk (almond or soy milk) Note: B12 is not naturally found in plant foods , so vegetarians need to ensure they get it from dairy or fortified foods