acetyl l carnitine and bipolar Frontiers Acylcarnitines metabolism in depression: association

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Trends Mol Med 17(12):714724

It reinforces the GH pulse by inhibiting somatostatin (the hormone that suppresses GH) and directly stimulating the pituitary to release stored GH

The catch is that production slows with age, and it's also affected by poor sleep, alcohol, pollution and chronic stress all fairly unavoidable if you live and work in a major Indian city

GH also stimulates the liver to produce insulin-like growth factor 1 (IGF-1), which is a critical factor in muscle growth