glutathione ยี่ห้อ ไหน ดี รีวิววิธีกินกลูต้าแบบไหนถึงเห็นผลเกินร้อย? วิตามินจากธรรมชาติ

10.1016/j.tox.2024.154030 419 SunJ.XuJ.LingY.WangF.GongT.YangC.et al

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"The body has mechanisms to control most of them, including ergothioneine and glutathione, but eventually enough accrue to cause damage, which has been associated with many of the diseases of aging, like cancer, coronary heart disease and Alzheimer's." According to the researchers, who report their findings in a recent issue of Food Chemistry, the amounts of ergothioneine and glutathione in mushrooms vary by species with the porcini species, a wild variety, containing the highest amount of the two compounds among the 13 species tested

Unlike dietary antioxidants that neutralize specific radicals, glutathione serves as the primary substrate for glutathione peroxidase, which reduces hydrogen peroxide and lipid peroxides enzymatically

10.3389/fpls.2020.00137 Front