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Benefits of L-carnitine: Improved physical performance: By integrating L-carnitine into your diet, you may experience increased endurance and reduced fatigue during exercise, as it promotes the use of fats as the primary source of energy

Shawcross DL, Shabbir SS, Taylor NJ, Hughes RD

It couldn't be a coincidence that every time I saw him at the gym, the place smelled like a fish market

In meta-analyses, older men and women (even into their 80s) showed significant gains in lean mass and strength after 12+ weeks of high-volume, moderate-to-heavy resistance exercise ( 2 max and walking speed, and sustain oxidative enzyme levels in muscle ( 3.4 Cognitive and brain health Aging brains benefit from physical activity, too

Dambrova et al., 2016)

Mahmoodpoor, A