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i cut out all b12 from my diet for about 6 weeks (pretty much vegan) - this certainly helped

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In the acute COVID-19 context, previous studies have demonstrated that vitamin B12 increases the flow of the sulfur amino acid pathway, favoring production of glutathione, an important antioxidant agent, in leukocytes of patients with moderate and severe COVID-19 18

These can fit the needs of some people, though life long healthy habits are the best way to maintain weight management

When the liver is damaged or under strain, it may release more B12 into the bloodstream

If your body doesnt have enough B12, you may experience symptoms such as fatigue, weakness, or even anemia