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Heat treatment has also been shown to improve polyphenol stability and bioactivity

Hopefully more of the latter

Unfortunately, its concentration drops as we age

While your body is naturally equipped to detoxify every day, lowering your chemical exposure allows it to work more efficiently, so you can continue feeling energized, mentally clear, and balanced

Furthermore, the level of AMPK activity correlates with exercise intensity, with greater intensity causing more AMPK activation and increased phosphorylation of AMPK (Rothschild et al., 2022)

Recently, a randomized, double-blind, placebo-controlled trial in 295 patients with Alzheimers disease found that DHA supplementation (2 grams/day) for 18 months was not effective in slowing cognitive decline (129)