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When oral doses exceed the capacity of the stomach's Intrinsic Factor receptors, the body absorbs the remaining B12 via a process called passive diffusion

B12 supplements come in several forms: Cyanocobalamin: The most common and affordable form, well-studied for safety Methylcobalamin: An active form that some people prefer Hydroxocobalamin: Often used in injections for treating deficiency Adenosylcobalamin: Another active form, less commonly available For most people, oral supplements are effective

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Vitamin B12 test measures the amount of one or more Vitamin B in blood or urine