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It also helps form red blood cells that carry oxygen throughout the body, which is why a deficiency can cause symptoms such as fatigue, weakness, and anemia

If youre relying on getting all your B12 from fortified foods, make sure you get at least one serving at each meal containing at least 190% of the Daily Value listed on the nutrition facts label (based on the new labeling mandated to start January 1, 2020the target is 4.5 mcg three times a day)

They won't fix a bad diet, replace sleep, or erase metabolic dysfunction overnight

B12 shots deliver a concentrated amount of cobalamin, a water-soluble vitamin essential for red blood cell formation, neurological function, and DNA synthesis, as detailed in the NIH fact sheet on vitamin B12

Whether you're recovering after a walk through Breakheart Reservation , rehydrating after a visit to Saugus Iron Works National Historic Site , or boosting your energy for a day at Square One Mall , our licensed nurses bring professional care right to your home, office, or hotel

Call (430) 413-4716 to schedule your vitamin b-12 injections consultation today