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Research indicates that certain probiotic strains can enhance resilience and promote the re-establishment of gut microbial equilibrium following disturbances such as antibiotic therapy or other physiological stressors, even though a precise, universally accepted definition of a healthy microbiome remains an ongoing scientific challenge (28)

Carbohyd Res 339(15):26272631 Skiba MI, Vorobyova VI, Pivovarov A, Makarshenko NP (2020) Green synthesis of silver nanoparticles in the presence of polysaccharide: optimization and characterization

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J Pharm Phytochem 4:103106 Tariq M (2008) Nigella sativa seeds: folklore treatment in modern day medicine

Low estrogen and progesterone levels can also cause bloating, tender breasts, mood swings, acne, and food cravings

specifically, the fleeting existence of radical species and the rapid rate at which redox cycling can generate ROS, causing oxidative stress 5,7,28