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Vitamin B12 is not something your body can make, although it is abundant in foods that come from animals

Common signs of deficiency include fatigue, tingling in hands or feet, mood swings, and trouble concentrating

Using your results, well design a personalized plan that may involve nutritional guidance or vitamin B12 therapy

We understand why this question comes up, as there's a lot of chatter online and in various wellness circles

This finding is particularly relevant in the context of age-related muscle loss (sarcopenia) and obesity-associated muscle dysfunction

Regular monitoring helps ensure the frequency remains appropriate Once levels stabilise, injections are usually spaced further apart, often every few months