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INDICATIONS Invigorating and restorative of the body prior to rigorous physical activity such as training, competition and exhibition

To learn more about his work and his clinic, as well as to find links to some of the things discussed in today's episode, please see the show note captions

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Research consistently shows that skin health is influenced by: Adequate sleep Balanced nutrition Regular physical activity Sun protection Smoking avoidance Proper hydration Stress management Peptides, where appropriate, should be viewed as one possible component of a broader approach rather than a standalone solution

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