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This episode is filled with cutting-edge data on the biological mechanisms of human physiology and practical tools for people of all ages

Dacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and a leading expert on the science of emotions and human connection

Taking your shot with food and staying hydrated can help minimize this

Worse, current pharmacological treatments are effective for only about 50 percent of the people for whom they're prescribed