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Detoxification: Helps eliminate toxins from the body

J.Neurosci, 34, 1530615318

Oxidative stress and mitochondrial reactive oxygen species The mitochondrial ETC is the major source of intracellular ROS production [72], and mitochondrial dysfunction can lead to increased levels of superoxides, hydrogen peroxide, and hydroxyl radicals [73]

doi: 10.1016/j.jfutfo.2022.08.006 56

Potatoes (no skin) Carrots Beets Asparagus tips Avocado (ripe) String beans Acorn squash Spinach (pureed) Lettuce (if tolerated) Mushrooms Tomato sauce, seedless tomatoes Zucchini Cucumber (no seeds) Pureed beans and peas (if tolerated) Low Fiber Fruits Again, lower fiber fruits exist but they need to be consumed in smaller amounts

Melatonin improves brain function in a model of chronic Gulf War Illness with modulation of oxidative stress, NLRP3 inflammasomes, and BDNF-ERK-CREB pathway in the hippocampus