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Causes of vitamin B12 deficiency Pernicious anaemia Pernicious anaemia is the most common cause of vitamin B12 deficiency in the UK

This felt more like a rash

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Nine percent of all B 12 tests had an abnormal result

Best Vitamins For a Hangover While many companies tout supposed miracle cures on the market, no B-12 hangover cure or prevention has proof of safety or effectiveness, including B-12 shots

Most people can get enough vitamin B12 in foods they eat already, such as fish, meat poultry, eggs, dairy products, and foods that are fortified with B12 (like some breakfast cereals)