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On the other hand, if convenience and cost are top priorities, oral supplements are a viable option for maintaining good health

Reducing elevated homocysteine levels, which are associated with increased risk of stroke, heart attack, or dementia

[14] Some healthcare providers may also use biotin injections in patients who have normal biotin levels but are seeking potential benefits for hair and nail health, although the evidence for efficacy in such cases is limited

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Illnesses Any illness or condition that affects the digestive system can result in a B12 deficiency because the vitamin is bound to the protein molecules in your food and is released and absorbed by the body during digestion