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Best for energy, neurological health, B12 deficiency, pernicious anemia, metformin/PPI users, vegans, and general wellness

Adults : 2.4 micrograms per day Pregnant women : 2.6 micrograms per day Make sure you consult with a healthcare provider to learn what the optimal vitamin B12 intake is based on your individual needs

You may feel slower when making decisions or find it hard to concentrate

You may be a good candidate for vitamin injections if you: How to Prepare and Care for Your Appointment Before Your Appointment: Drink water to stay hydrated

So, regardless of pain level, people with weak and inflamed joints will benefit greatly from taking a vitamin B12 supplement

Different cobalamin forms may be discussed in specific clinical situations