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Its easy to wonder whether youre taking too much, too little, or just guessing when it comes to B12

Focus on: Hydration: 68 glasses of water daily (more if you feel feverish) Vitamin C foods: Citrus fruits, peppers, broccoli Zinc sources: Lean meat, chickpeas, pumpkin seeds Vitamin D: Oily fish, eggs, fortified foods Probiotic foods: Live yoghurt or kefir Rest is equally important

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Heres the honest caveat: how much of the lab research shows up on your face depends on the formula, the concentration, and how consistently you use it