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Massie, R

One of the striking features of GST is that each subunit has two ligand-binding sites - G site and H site (Figure 3), which together constitute the catalytic active site [62, 77]

It is not recommended to avoid these foods forever though, the goal is to eliminate them for a few weeks and then slowly re-introduce each food, one at a time, a few days apart, to see if your symptoms return after the reintroduction of a certain allergenic food (IFM, 2014)

There may be abnormal recycling of ILC3 from the gut to the joints, where they act close to the site of joint inflammation (166)

Practical tips on incorporating it into our lifestyle

Consult a good RE or pharmacist