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In general, it is used primarily in your liver, and brain and is the only active form of B12 found within the Central Nervous System (CNS). B12 Methylcobalamin helps make DNA, nerve, and blood cells and is crucial for a healthy brain and immune system

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A Notable Influence on Mental Health In terms of psychological impact, there is a relationship between reducing depression and a steady intake of Vitamin B12 supplements

B12 and Older Adults While a B12 deficiency isnt as prevalent as something like vitamin D or folate, evidence suggests that 10-15% of people over the age of 60 are low in B12, likely due to loss of a protein called intrinsic factor, which is essential for the body to absorb vitamin B12

If you're unsure which option is right for you, discuss your symptoms, medical history, and lab results with your healthcare provider before beginning supplementation