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18 Table 4 Time to Improvement of Abnormalities in Vitamin B12 Deficiency After Initiation of Treatment A 2005 Cochrane review involving 108 patients with vitamin B 12 deficiency found that high-dose oral replacement (1 mg to 2 mg per day) was as effective as parenteral administration for correcting anemia and neurologic symptoms

Your body can use it directly in nerve function and red blood cell production

Every third amino acid in collagen is glycine

B12 injections provide optimal uptake and quick results of essential nutrients, especially beneficial for those with limited diets or absorption issues

While its commonly known for its energy-boosting properties, its benefits span much broader than that