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Folate plays a critical role in preventing birth defects of the babys brain or spine. Centers for Disease Control and Prevention Natural Food Sources of Folate Folate is found in many foods, helping us get enough through diet

Other non-clinical symptoms of adrenal fatigue (as purported by web-based health practitioners) include: Constant tiredness Body aches and/or pain Higher energy in evenings Brain fog Low mood Increased reactivity to stress Lightheadedness Waking at 2-4 am Anxiety Cravings for high-sugar/high-sodium foods Digestive problems These symptoms cannot be effectively improved even after sufficient sleep and can impair physical and mental health, eventually disrupting the overall quality of life

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