Bulldog Gear - Heavy Metcon - Rhoddy Davies Bench with a wooden board and

with a wooden board and wrapped in vinyl

or make a full substitution on the days when there just aren’t enough hours

UHMW Protected Mammoth Lite J-Pegs Included

The integrated UHMW protective lining helps reduce barbell wear while protecting the powder-coated finish of both your bar and the Spotter Arms during repeated use

Why are the uprights numbered

Bulldog Gear - Heavy Metcon - Rhoddy Davies Bench with a wooden board andHeavy Metcon Rhoddy Davies 30 DAY TRAINING PROGRAMME With a full time job outside of fitness and a family, Rhoddy specialises in creating workouts that give you the biggest return on your investment in both strength and conditioning in the smallest time frame. Combining traditional strongman, classic bodybuilding and CrossFit style metabolic conditioning, Rhoddy's workouts are designed to create all around, capable humans in less than an hour a day.