Bengali! Lal Murghir Jhol ( chicken curry) Maharashtrian a Levantine grilled chicken dish

a Levantine grilled chicken dish rooted in Lebanese and Syrian cuisine

rooted in North Indian and Mughlai traditions

known for its fiber content and digestive support

Lightly cooked to retain crunch and nutrients

it’s perfect for balanced eating without sacrificing the comfort and warmth of classic Indo-Chinese flavor

Bengali! Lal Murghir Jhol ( chicken curry) Maharashtrian a Levantine grilled chicken dishLal Murghir Jhol is a traditional Bengali chicken curry known for its deep red hue from ground spices and tomatoes. Made without cream and cooked in minimal cold pressed mustard oil, its light yet hearty. Rich in lean protein, iron, and antioxidants, it supports stamina, immunity, and digestive balance. Calories (8 oz serving): 290 kcalPortion Size: 16 ozBengali organic local fresh high protein soulful curry