Gharke Choley Awadhi Sodium: ~145 mg

Sodium: ~145 mg

lightly spiced homestyle meal

Protein: ~3–4 g

metabolism-boosting meal that’s both hearty and healing

Inspired by global wellness cuisine

Gharke Choley Awadhi Sodium: ~145 mgGharke Choley is a hearty Punjabi classic rooted in home style North Indian cuisine. Made with chickpeas, tomatoes, and minimal cold pressed oil, it's gently spiced and slow cooked. Rich in fiber, plant protein, and iron, it supports digestion, muscle health, and stable energywithout overwhelming the palate. Calories (8 oz serving): ~240 kcalPortion Size: 16 ozTags: Punjabi fiber rich plant protein low oil low spice home style gluten free