Green beans Carrot Poriyal Mumbai and digestion-friendly fiber—a sweet-savory meal

and digestion-friendly fiber—a sweet-savory meal kids can’t resist

melt-in-the-mouth skewers

while onions (Pyaz) add a cooling touch

stir-fried in heart-healthy oils for a balanced

and restrained sodium

Green beans Carrot Poriyal Mumbai and digestion-friendly fiber—a sweet-savory mealA staple of Tamil home kitchens, this poriyal combines finely chopped green beans and carrots with mustard seeds, curry leaves, and grated coconut. Lightly stir fried, its rich in fiber, vitamin A, and phytonutrientssupporting digestion and balance through clean, regional cooking. Calories (6 oz serving): 160 kcalPortion Size: 16 ozTamil Nadu stir fried fiber rich coconut tempered regional classic