Immunity: The Science of Staying Well by Dr Jenna Macciochi Self Help Techniques "This honest and beautiful book

"This honest and beautiful book is a story of resilience and doing life your way" FEARNE COTTON

can interfere or interact negatively with cancer treatment and other medications

waxy ointment that coats the nail area to provide protection and nourishment

Slippery Elm Bark

in the past forty years

Immunity: The Science of Staying Well by Dr Jenna Macciochi Self Help Techniques "This honest and beautiful bookIn this groundbreaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity and decodes exactly what it takes to be well in the modern day. Offering simple, clear and educated advice, and debunking popular myths along the way, Immunity explores the secrets of people who never seem to get ill, why autoimmune disease is more prevalent than ever and how germs are actually good for us. Covering nutrition, exercise, sleep