Sabut Masoor Daal Afghan Calories: 210–240 kcal

Calories: 210–240 kcal

Protein: ~20 g

Calories (8 oz serving): 100 kcalPortion Size: 16 ozraw | antioxidant-rich | detox support | light | micronutrient-dense

A staple from Bengali kitchens

A Gujarati stir-fry of cabbage

Sabut Masoor Daal Afghan Calories: 210–240 kcalWhole brown lentils are slow simmered with tomato, ginger, garlic, cumin, and gentle spices in this comforting Indian home style dal. The intact lentils give the dish a hearty texture and deep earthy flavor, balanced by fresh aromatics and a light tang from tomato. Prepared with minimal oil and restrained sodium, it remains satisfying without feeling heavy. Its robust lentil character pairs beautifully with steamed rice, millet, or fresh roti.