Chennai! Canteen Style Tiffin Sambar(T) other Folate: ~190 mcg

Folate: ~190 mcg

featuring whole wheat noodles

it's gently spiced and slow-cooked

Moong Dal Chilla is made by grinding soaked yellow moong dal into a batter and pan-cooking it with minimal cold-pressed oil

Prepared with minimal oil and light sodium

Chennai! Canteen Style Tiffin Sambar(T) other Folate: ~190 mcgInspired by the fragrant sambars served alongside soft idlis and dosas in South Indian homes, this comforting lentil stew combines vegetables and aromatic spices into a nourishing bowl of goodness. Rich in plant protein and fiber, it delivers warmth, balance, and authentic regional flavors. Prepared with minimal oil and naturally free from dairy, soy, nuts, and sesame. Calories: 170210 kcal Protein: ~810 g Total Fat: ~34 g Carbohydrates: ~2832 g