5 Days of Fun Seated Dance for Cardio Health Digital Class hip replacement all of the exercises are

all of the exercises are done in a chair or standing

15-25 minutes per session

• Encourages joint lubrication for easier

Looped Resistance Band(s)

Following the same simple structure of lower & upper body training with a mix of cardio &  strengthening

5 Days of Fun Seated Dance for Cardio Health Digital Class hip replacement all of the exercises areLet Your Hair Down & Get Your Cardio Up With One Of the Funnest Ways To Exercise Heres how to take the work out of your workouthave fun while getting fit with seated dance! 5 Days Of Classes 15 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair Instructor: Maria Raitt The best way to stick with an exercise routine is to make it fun! When you look forward to exercising it stops being a chore and starts becoming a daily habit you actually